workshops - Tribusana

Workshops

Eating REAL Rainbows (for children and their parents)

Rethinking the amount of sugar we eat and drink
Understanding the importance of drinking water and why
Associating a health benefit to a color
Associating fibre with our daily poop
Addressing The 5 Pains
Providing Our 5 Pillars
Rethinking what should be on your plate and why

Testimonies from this Workshop

Diana, mother of a 5 year old

Thank you very much Florencia, it has been very special to listen to you and learn. You have given me something I didn’t know I needed, hope for change.

Emilie, mother of a 2 & 4 year old

Thank you very much Florence for the workshop! “My daughter” has loved it. Now she asks me to eat more “colors” in fruit, I hope that with your method she will eat more vegetables too,Thanks to you and your little ones.

Malaika, mother of a 5 year old

Florence! Thank you very much for your great workshop. We were so inspired that we went straight shopping to the Huerta de Mutxamel.

Lui, mother of a 3-year-old

It has been a super cool workshop we have learned a lot and above all very coherent. Thanks! We hope you do many more.

Dad of a baby and 5 year old

Many thanks. I loved the workshop and listening to you.It sure gives me the strength to establish new ways of doing things at home.

Getting Children Excited and Inspired in the Kitchen

Games to play
Songs to sing
Strategies to getting them involved in the
– buying
– prepping
– cooking
– serving and decorating

6 Getting Kids Involved

Planning Your Success in Your Kitchen

Sorting your produce in your refrigerator
Pantry musts haves and nots
Preparing quick and easy meals
Filling your freezer with time-saving meals
Why we prefer storing in glass (versus plastic)

7 Pantry Jars

The Do’s & Don’ts of Meal Prep

Changing mindsets
Embracing soaking
Buying your grains & beans in bulk
Why you should not buy your fresh produce in bulk

8 Veg Stock

Learning How to Substitute

Reviste family favourite recipes
Why you want to avoid using processed foods
Substitutes for egg
Substitutes for sugar
Substitutes for cream

8 Veg Stock copia

How to Handle Birthday Parties

Edamame
Energy Bars
Hummus
Muffins
Cakes

10 Birthday Cake

Healthy & Unhealthy Breakfast Options

Homemade Granola
Chia and Flaxseed Pudding
Whole Grain Porridge
Buckwheat Crepes
Rice wraps

11 Crepe Sweet

Healthy Snacks

Edamame
Energy Bars
Seaweed Crisps
Sushi Rolls
Wraps

12 Healthy Snacks

Healthy Meals

Homemade Hamburgers
Savory Crepes
Buddha Bowls
Vegetable Lasagna

Bocadillos saludables

Homemade Sweets

Four season Muffins
Banana Bread
Homemade Granola
Birthday Cakes

14 Healthy Birthday2

Homemade Spreads

Traditional Chickpeas Hummus
Red/Purple – beetroot
Orange/Yellow – pumpkin or sweet potato with turmeric
Green – spinach or parsley
Lentil Hummus

15 Spreads

Homemade Breads

Country Bread
Spelt Pizza
Pita Bread
Burger Bunds
Nachos
Wraps

16 Bread

Homemade Butters & Plant-based Beverages

Almond and Peanut Butter
Tahini
Chocolate and Hazelnut Butter
Almond Beverages
Oat Beverages
Soya Beverages

17 Nut Butters

Homemade Sauces

Guacamole Surprise
Pesto – traditional, with zucchini or edamame
Carrot and Ginger Dressing
Teriyaki
Hoisin
Tzatziki
Baba Ganoush

18 Rainbow RIce Wraps

Embracing Sea Vegetables

Different types of seaweed
How to use them
Hiziki Salad
Nori Crisps

19 Nori Rolls2

Abrir chat

¡Charlemos!