Building mindful connections through real food

Building mindful connections through real food


Eating REAL Rainbows (for children and their parents)

  • Rethinking the amount of sugar we eat and drink
  • Understanding the importance of drinking water and why
  • Associating a health benefit to a color
  • Associating fibre with our daily poop
  • Addressing The 5 Pains
  • Providing Our 5 Pillars
  • Rethinking what should be on your plate and why

Testimonies from this Workshop

Diana, mother of a 5 year old


Thank you very much Florencia, it has been very special to listen to you and learn. You have given me something I didn’t know I needed, hope for change.


Emilie, mother of a 2 & 4 year old


Thank you very much Florence for the workshop! “My daughter” has loved it. Now she asks me to eat more “colors” in fruit, I hope that with your method she will eat more vegetables too,Thanks to you and your little ones.


Malaika, mother of a 5 year old


Florence! Thank you very much for your great workshop. We were so inspired that we went straight shopping to the Huerta de Mutxamel.


Lui, mother of a 3-year-old


It has been a super cool workshop we have learned a lot and above all very coherent. Thanks! We hope you do many more.


Dad of a baby and 5 year old


Many thanks. I loved the workshop and listening to you.It sure gives me the strength to establish new ways of doing things at home.


Getting Children Excited and Inspired in the Kitchen

  • Games to play
  • Songs to sing
  • Strategies to getting them involved in the
    – buying
    – prepping
    – cooking
    – serving and decorating

Planning Your Success in Your Kitchen

  • Sorting your produce in your refrigerator
  • Pantry musts haves and nots
  • Preparing quick and easy meals
  • Filling your freezer with time-saving meals
  • Why we prefer storing in glass (versus plastic)

The Do’s & Don’ts of Meal Prep

  • Changing mindsets
  • Embracing soaking
  • Buying your grains & beans in bulk
  • Why you should not buy your fresh produce in bulk

Learning How to Substitute

  • Reviste family favourite recipes
  • Why you want to avoid using processed foods
  • Substitutes for egg
  • Substitutes for sugar
  • Substitutes for cream

How to Handle Birthday Parties

  • Edamame
  • Energy Bars
  • Hummus
  • Muffins
  • Cakes

Healthy & Unhealthy Breakfast Options

  • Homemade Granola
  • Chia and Flaxseed Pudding
  • Whole Grain Porridge
  • Buckwheat Crepes
  • Rice wraps

Healthy Snacks

  • Edamame
  • Energy Bars
  • Seaweed Crisps
  • Sushi Rolls
  • Wraps

Healthy Meals

  • Homemade Hamburgers
  • Savory Crepes
  • Buddha Bowls
  • Vegetable Lasagna
Bocadillos saludables

Homemade Sweets

  • Four season Muffins
  • Banana Bread
  • Homemade Granola
  • Birthday Cakes

Homemade Spreads

  • Traditional Chickpeas Hummus
  • Red/Purple beetroot
  • Orange/Yellow pumpkin or sweet potato with turmeric
  • Green spinach or parsley
  • Lentil Hummus

Homemade Breads

  • Country Bread
  • Spelt Pizza
  • Pita Bread
  • Burger Bunds
  • Nachos
  • Wraps

Homemade Butters & Plant-based Beverages

  • Almond and Peanut Butter
  • Tahini
  • Chocolate and Hazelnut Butter
  • Almond Beverages
  • Oat Beverages
  • Soya Beverages

Homemade Sauces

  • Guacamole Surprise
  • Pesto traditional, with zucchini or edamame
  • Carrot and Ginger Dressing
  • Teriyaki
  • Hoisin
  • Tzatziki
  • Baba Ganoush

Embracing Sea Vegetables

  • Different types of seaweed
  • How to use them
  • Hiziki Salad
  • Nori Crisps
Abrir chat
Florencia Zulberti