Workshops
Eating REAL Rainbows (for children and their parents)
- Rethinking the amount of sugar we eat and drink
- Understanding the importance of drinking water and why
- Associating a health benefit to a color
- Associating fibre with our daily poop
- Addressing The 5 Pains
- Providing Our 5 Pillars
- Rethinking what should be on your plate and why
Testimonies from this Workshop
Getting Children Excited and Inspired in the Kitchen
- Games to play
- Songs to sing
- Strategies to getting them involved in the
– buying
– prepping
– cooking
– serving and decorating
Planning Your Success in Your Kitchen
- Sorting your produce in your refrigerator
- Pantry musts haves and nots
- Preparing quick and easy meals
- Filling your freezer with time-saving meals
- Why we prefer storing in glass (versus plastic)
The Do’s & Don’ts of Meal Prep
- Changing mindsets
- Embracing soaking
- Buying your grains & beans in bulk
- Why you should not buy your fresh produce in bulk
Learning How to Substitute
- Reviste family favourite recipes
- Why you want to avoid using processed foods
- Substitutes for egg
- Substitutes for sugar
- Substitutes for cream
How to Handle Birthday Parties
- Edamame
- Energy Bars
- Hummus
- Muffins
- Cakes
Healthy & Unhealthy Breakfast Options
- Homemade Granola
- Chia and Flaxseed Pudding
- Whole Grain Porridge
- Buckwheat Crepes
- Rice wraps
Healthy Snacks
- Edamame
- Energy Bars
- Seaweed Crisps
- Sushi Rolls
- Wraps
Healthy Meals
- Homemade Hamburgers
- Savory Crepes
- Buddha Bowls
- Vegetable Lasagna
Homemade Sweets
- Four season Muffins
- Banana Bread
- Homemade Granola
- Birthday Cakes
Homemade Spreads
- Traditional Chickpeas Hummus
- Red/Purple – beetroot
- Orange/Yellow – pumpkin or sweet potato with turmeric
- Green – spinach or parsley
- Lentil Hummus
Homemade Breads
- Country Bread
- Spelt Pizza
- Pita Bread
- Burger Bunds
- Nachos
- Wraps
Homemade Butters & Plant-based Beverages
- Almond and Peanut Butter
- Tahini
- Chocolate and Hazelnut Butter
- Almond Beverages
- Oat Beverages
- Soya Beverages
Homemade Sauces
- Guacamole Surprise
- Pesto – traditional, with zucchini or edamame
- Carrot and Ginger Dressing
- Teriyaki
- Hoisin
- Tzatziki
- Baba Ganoush
Embracing Sea Vegetables
- Different types of seaweed
- How to use them
- Hiziki Salad
- Nori Crisps