{"id":2548,"date":"2024-03-17T09:17:22","date_gmt":"2024-03-17T07:17:22","guid":{"rendered":"https:\/\/tribusana.com\/recursos\/"},"modified":"2025-10-24T17:48:40","modified_gmt":"2025-10-24T15:48:40","slug":"recursos","status":"publish","type":"page","link":"https:\/\/tribusana.com\/es\/recursos\/","title":{"rendered":"Recursos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2548\" class=\"elementor elementor-2548 elementor-712\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec9307 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9307\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5440dd4 elementor-widget elementor-widget-heading\" data-id=\"5440dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recursos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2f961e e-flex e-con-boxed e-con e-parent\" data-id=\"f2f961e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-559e3aa elementor-widget elementor-widget-text-editor\" data-id=\"559e3aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En Tribusana, creemos que la consciencia es el primer ingrediente para el cambio.<\/p><p>Por eso, compartimos una selecci\u00f3n de aplicaciones, art\u00edculos, documentales y videos para inspirarte, informarte y empoderarte mientras comienzas tu camino hacia una forma de vida m\u00e1s consciente e intencional.<\/p><p>Cada art\u00edculo se selecciona para ayudarte a ver c\u00f3mo nuestras elecciones alimentarias diarias, nuestros h\u00e1bitos de desperdicio de alimentos y nuestras acciones clim\u00e1ticas est\u00e1n profundamente conectados, y c\u00f3mo peque\u00f1os pasos en casa pueden generar un impacto positivo en nuestra salud, nuestras comunidades y nuestro planeta.<\/p><p>Creemos firmemente que el conocimiento lleva a la acci\u00f3n, y la acci\u00f3n lleva a la transformaci\u00f3n&#8230; una comida consciente a la vez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2267a69 e-flex e-con-boxed e-con e-parent\" data-id=\"2267a69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe350f3 elementor-widget elementor-widget-heading\" data-id=\"fe350f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00cdndice de contenidos:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-483c243 elementor-widget elementor-widget-text-editor\" data-id=\"483c243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><a href=\"#apps-title\">Apps<\/a><\/li><li><a style=\"letter-spacing: 0px;\" href=\"#articles-title\">Art\u00edculos<\/a><\/li><li><a href=\"#documentaries-title\">Documentales<\/a><\/li><li><a href=\"#videos-title\">V\u00eddeos<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f1b652 e-flex e-con-boxed e-con e-parent\" data-id=\"7f1b652\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48c3af7 e-flex e-con-boxed e-con e-child\" data-id=\"48c3af7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b15dc6 elementor-widget elementor-widget-text-editor\" data-id=\"8b15dc6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"apps-title\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apps<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a11fe21 e-flex e-con-boxed e-con e-parent\" data-id=\"a11fe21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26513bb e-con-full e-flex e-con e-child\" data-id=\"26513bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48d5c64 elementor-widget elementor-widget-image\" data-id=\"48d5c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldwildlife.org\/stories\/fight-climate-change-by-preventing-food-waste\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tribusana.com\/wp-content\/uploads\/2025\/10\/yuka-1024x576.jpg\" class=\"attachment-large size-large wp-image-3893\" alt=\"Yuka app\" srcset=\"https:\/\/tribusana.com\/wp-content\/uploads\/2025\/10\/yuka-1024x576.jpg 1024w, https:\/\/tribusana.com\/wp-content\/uploads\/2025\/10\/yuka-300x169.jpg 300w, https:\/\/tribusana.com\/wp-content\/uploads\/2025\/10\/yuka-768x432.jpg 768w, https:\/\/tribusana.com\/wp-content\/uploads\/2025\/10\/yuka-1536x864.jpg 1536w, https:\/\/tribusana.com\/wp-content\/uploads\/2025\/10\/yuka-600x338.jpg 600w, https:\/\/tribusana.com\/wp-content\/uploads\/2025\/10\/yuka.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29858c6 elementor-widget elementor-widget-text-editor\" data-id=\"29858c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yuka &#8211; <a href=\"https:\/\/yuka.io\/es\/\">Descarga la aplciaci\u00f3n<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e18a4f e-con-full e-flex e-con e-child\" data-id=\"6e18a4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90e39cc e-con-full e-flex e-con e-child\" data-id=\"90e39cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8797ee1 e-flex e-con-boxed e-con e-parent\" data-id=\"8797ee1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c352dd4 e-flex e-con-boxed e-con e-child\" data-id=\"c352dd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab4625 elementor-widget elementor-widget-text-editor\" data-id=\"6ab4625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Art\u00edculos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4238c62 e-flex e-con-boxed e-con e-parent\" data-id=\"4238c62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b0c579 e-con-full e-flex e-con e-child\" data-id=\"5b0c579\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03f7da3 elementor-widget elementor-widget-image\" data-id=\"03f7da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldwildlife.org\/stories\/fight-climate-change-by-preventing-food-waste\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/foodwaste.jpeg\" class=\"attachment-large size-large wp-image-1038\" alt=\"\" srcset=\"https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/foodwaste.jpeg 1000w, https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/foodwaste-600x360.jpeg 600w, https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/foodwaste-300x180.jpeg 300w, https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/foodwaste-768x461.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d9806 elementor-widget elementor-widget-text-editor\" data-id=\"68d9806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.worldwildlife.org\/stories\/fight-climate-change-by-preventing-food-waste\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Lucha contra el cambio clim\u00e1tico evitando el desperdicio de alimentos<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3920f5 e-con-full e-flex e-con e-child\" data-id=\"c3920f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1512337 elementor-widget elementor-widget-image\" data-id=\"1512337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ourworldindata.org\/obesity-definition\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"621\" src=\"https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-19-at-10.23.19-AM-1024x621.png\" class=\"attachment-large size-large wp-image-1041\" alt=\"Obesity map\" srcset=\"https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-19-at-10.23.19-AM-1024x621.png 1024w, https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-19-at-10.23.19-AM-600x364.png 600w, https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-19-at-10.23.19-AM-300x182.png 300w, https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-19-at-10.23.19-AM-768x466.png 768w, https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-19-at-10.23.19-AM-1536x932.png 1536w, https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-19-at-10.23.19-AM.png 1642w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e902827 elementor-widget elementor-widget-text-editor\" data-id=\"e902827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/ourworldindata.org\/obesity-definition\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">\u00bfQu\u00e9 es la obesidad y c\u00f3mo se mide?<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1693afd e-con-full e-flex e-con e-child\" data-id=\"1693afd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-290b0ba elementor-widget elementor-widget-image\" data-id=\"290b0ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ewg.org\/consumer-guides\/ewgs-dirty-dozen-guide-food-chemicals-top-12-avoid\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"373\" src=\"https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/dirtydozen-e1710841090163.jpeg\" class=\"attachment-large size-large wp-image-1065\" alt=\"Junk food such as burgers, donuts, fries and waffles\" srcset=\"https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/dirtydozen-e1710841090163.jpeg 636w, https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/dirtydozen-e1710841090163-600x352.jpeg 600w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08a64c6 elementor-widget elementor-widget-text-editor\" data-id=\"08a64c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.ewg.org\/consumer-guides\/ewgs-dirty-dozen-guide-food-chemicals-top-12-avoid\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Gu\u00eda de la Docena Sucia de Sustancias Qu\u00edmicas Alimentarias del EWG<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e28af22 e-flex e-con-boxed e-con e-parent\" data-id=\"e28af22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f97b493 e-con-full e-flex e-con e-child\" data-id=\"f97b493\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5cbae elementor-widget elementor-widget-image\" data-id=\"6a5cbae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldwildlife.org\/stories\/fight-climate-change-by-preventing-food-waste\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/tribusana.com\/wp-content\/uploads\/2024\/04\/alkaline-diet.webp\" class=\"attachment-large size-large wp-image-2549\" alt=\"\" srcset=\"https:\/\/tribusana.com\/wp-content\/uploads\/2024\/04\/alkaline-diet.webp 375w, https:\/\/tribusana.com\/wp-content\/uploads\/2024\/04\/alkaline-diet-300x200.webp 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33457d4 elementor-widget elementor-widget-text-editor\" data-id=\"33457d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.webmd.com\/diet\/alkaline-diets\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Dieta alcalina: Alimentos ricos en alcalinos<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7ee44b e-con-full e-flex e-con e-child\" data-id=\"b7ee44b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29f4efd elementor-widget elementor-widget-image\" data-id=\"29f4efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.worldwildlife.org\/stories\/fight-climate-change-by-preventing-food-waste\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"716\" height=\"1024\" src=\"https:\/\/tribusana.com\/wp-content\/uploads\/2025\/10\/health-effects-graph-716x1024.jpg\" class=\"attachment-large size-large wp-image-3896\" alt=\"Health effects graph\" srcset=\"https:\/\/tribusana.com\/wp-content\/uploads\/2025\/10\/health-effects-graph-716x1024.jpg 716w, https:\/\/tribusana.com\/wp-content\/uploads\/2025\/10\/health-effects-graph-210x300.jpg 210w, https:\/\/tribusana.com\/wp-content\/uploads\/2025\/10\/health-effects-graph-768x1099.jpg 768w, https:\/\/tribusana.com\/wp-content\/uploads\/2025\/10\/health-effects-graph-600x859.jpg 600w, https:\/\/tribusana.com\/wp-content\/uploads\/2025\/10\/health-effects-graph.jpg 940w\" sizes=\"(max-width: 716px) 100vw, 716px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-850edba elementor-widget elementor-widget-text-editor\" data-id=\"850edba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.thelancet.com\/article\/S0140-6736(19)30041-8\/fulltext\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Health effects of dietary risks in 195 countries, 1990\u20132017<\/strong><\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faf5474 e-con-full e-flex e-con e-child\" data-id=\"faf5474\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e82a08 e-flex e-con-boxed e-con e-parent\" data-id=\"3e82a08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b595710 e-flex e-con-boxed e-con e-child\" data-id=\"b595710\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-933b223 elementor-widget elementor-widget-text-editor\" data-id=\"933b223\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"documentaries-title\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Documentales<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27fa195 e-flex e-con-boxed e-con e-parent\" data-id=\"27fa195\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a632e3 e-con-full e-flex e-con e-child\" data-id=\"2a632e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d36e5c elementor-widget elementor-widget-image\" data-id=\"2d36e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.netflix.com\/it\/title\/81133260?s=i&#038;trkid=258593161&#038;vlang=it&#038;clip=81729626\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1175\" height=\"819\" src=\"https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/you-are-what-you-eat-e1710846065560.jpeg\" class=\"attachment-full size-full wp-image-1277\" alt=\"Twins eating different foods. One hasa. burger and the other has\" srcset=\"https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/you-are-what-you-eat-e1710846065560.jpeg 1175w, https:\/\/tribusana.com\/wp-content\/uploads\/2024\/03\/you-are-what-you-eat-e1710846065560-600x418.jpeg 600w\" sizes=\"(max-width: 1175px) 100vw, 1175px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3b0ae elementor-widget elementor-widget-text-editor\" data-id=\"5f3b0ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.netflix.com\/it\/title\/81133260?s=i&amp;trkid=258593161&amp;vlang=it&amp;clip=81729626\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><span style=\"text-decoration: underline;\">Eres lo que comes: Un experimento con gemelos<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-494486a e-con-full e-flex e-con e-child\" data-id=\"494486a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4e910 elementor-widget elementor-widget-image\" data-id=\"bc4e910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.netflix.com\/es\/title\/81436688?trkid=258593161&#038;s=i&#038;vlang=it&#038;clip=81770264\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"502\" src=\"https:\/\/tribusana.com\/wp-content\/uploads\/2024\/05\/hack-your-health.webp\" class=\"attachment-full size-full wp-image-2550\" alt=\"\" srcset=\"https:\/\/tribusana.com\/wp-content\/uploads\/2024\/05\/hack-your-health.webp 1140w, https:\/\/tribusana.com\/wp-content\/uploads\/2024\/05\/hack-your-health-300x132.webp 300w, https:\/\/tribusana.com\/wp-content\/uploads\/2024\/05\/hack-your-health-1024x451.webp 1024w, https:\/\/tribusana.com\/wp-content\/uploads\/2024\/05\/hack-your-health-768x338.webp 768w, https:\/\/tribusana.com\/wp-content\/uploads\/2024\/05\/hack-your-health-600x264.webp 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d8cfed elementor-widget elementor-widget-text-editor\" data-id=\"9d8cfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.netflix.com\/es\/title\/81436688?trkid=258593161&amp;s=i&amp;vlang=it&amp;clip=81770264\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><span style=\"text-decoration: underline;\">Hackea tu salud: Los secretos de tu intestino (Netflix)<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33ddcc3 e-con-full e-flex e-con e-child\" data-id=\"33ddcc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29b2f47 elementor-widget elementor-widget-image\" data-id=\"29b2f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.netflix.com\/title\/80033772\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/tribusana.com\/wp-content\/uploads\/2024\/05\/cowspiracy.jpeg\" class=\"attachment-full size-full wp-image-2551\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a6cb2c elementor-widget elementor-widget-text-editor\" data-id=\"7a6cb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.netflix.com\/title\/80033772\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><span style=\"text-decoration: underline;\">Cowspiracy (Netflix)<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90f65c3 e-con-full e-flex e-con e-child\" data-id=\"90f65c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83cfe6b elementor-widget elementor-widget-image\" data-id=\"83cfe6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.primevideo.com\/detail\/Food-Choices\/0PHXZGHKGA162Y1VAHRCKEBYDH\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"268\" height=\"188\" src=\"https:\/\/tribusana.com\/wp-content\/uploads\/2024\/05\/food-choices02.jpeg\" class=\"attachment-full size-full wp-image-2553\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f423b9c elementor-widget elementor-widget-text-editor\" data-id=\"f423b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.primevideo.com\/detail\/Food-Choices\/0PHXZGHKGA162Y1VAHRCKEBYDH\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><span style=\"text-decoration: underline;\">Opciones alimentarias (Prime)<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b43d4a8 e-con-full e-flex e-con e-child\" data-id=\"b43d4a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6577211 elementor-widget elementor-widget-image\" data-id=\"6577211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=EjTWFoqLy34\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/tribusana.com\/wp-content\/uploads\/2024\/05\/forks-over-knives.jpeg\" class=\"attachment-full size-full wp-image-2554\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d538240 elementor-widget elementor-widget-text-editor\" data-id=\"d538240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/watch?v=EjTWFoqLy34\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><span style=\"text-decoration: underline;\">Forks Over Knives (YouTube)<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd9514e e-con-full e-flex e-con e-child\" data-id=\"dd9514e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70fd7f4 elementor-widget elementor-widget-image\" data-id=\"70fd7f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/bit.ly\/TGCNetflix\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/tribusana.com\/wp-content\/uploads\/2024\/05\/the-game-changers.jpeg\" class=\"attachment-full size-full wp-image-2555\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ada6d40 elementor-widget elementor-widget-text-editor\" data-id=\"ada6d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"http:\/\/bit.ly\/TGCNetflix\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><span style=\"text-decoration: underline;\">Los Game Changers (Netflix)<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c0f7c3 e-con-full e-flex e-con e-child\" data-id=\"7c0f7c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a4c9a4 elementor-widget elementor-widget-image\" data-id=\"9a4c9a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=obx7cJtk3fE\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/tribusana.com\/wp-content\/uploads\/2024\/05\/what-the-health-2.jpeg\" class=\"attachment-full size-full wp-image-2557\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85adbcc elementor-widget elementor-widget-text-editor\" data-id=\"85adbcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/watch?v=obx7cJtk3fE\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><span style=\"text-decoration: underline;\">Lo que la salud (YouTube)<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0447fcd e-flex e-con-boxed e-con e-parent\" data-id=\"0447fcd\" data-element_type=\"container\" data-e-type=\"container\" id=\"videos-title\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c74482b e-flex e-con-boxed e-con e-child\" data-id=\"c74482b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e35fb4b elementor-widget elementor-widget-text-editor\" data-id=\"e35fb4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u00eddeos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc7845e e-flex e-con-boxed e-con e-parent\" data-id=\"dc7845e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-040a3fa e-con-full e-flex e-con e-child\" data-id=\"040a3fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c36727b elementor-widget elementor-widget-video\" data-id=\"c36727b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/xUmp67YDlHY?si=8pBfUYFdKvFzZsbQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf3a978 elementor-widget elementor-widget-text-editor\" data-id=\"bf3a978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/xUmp67YDlHY?si=8pBfUYFdKvFzZsbQ\"><u> Meet Jim &#8211; Rewind the Future <\/u><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71f12ac e-con-full e-flex e-con e-child\" data-id=\"71f12ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c17f28d elementor-widget elementor-widget-video\" data-id=\"c17f28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=6mu0b6npsKo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ce2e2 elementor-widget elementor-widget-text-editor\" data-id=\"a2ce2e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=6mu0b6npsKo\"><u>Patrik Baboumian: Becoming one of the world&#8217;s strongest men being vegan<\/u><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recursos En Tribusana, creemos que la consciencia es el primer ingrediente para el cambio. Por eso, compartimos una selecci\u00f3n de aplicaciones, art\u00edculos, documentales y videos para inspirarte, informarte y empoderarte mientras comienzas tu camino hacia una forma de vida m\u00e1s consciente e intencional. Cada art\u00edculo se selecciona para ayudarte a ver c\u00f3mo nuestras elecciones alimentarias &#8230; <a title=\"Recursos\" class=\"read-more\" href=\"https:\/\/tribusana.com\/es\/recursos\/\" aria-label=\"Leer m\u00e1s sobre Recursos\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-2548","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recursos - Tribusana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tribusana.com\/es\/recursos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recursos - Tribusana\" \/>\n<meta property=\"og:description\" content=\"Recursos En Tribusana, creemos que la consciencia es el primer ingrediente para el cambio. 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